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The Postpartum Approach
Welcome
Welcome video (3:24)
My Postpartum recovery (5:40)
Facebook Support Group
5 Pillars of wellbeing (2:36)
The Fourth Trimester
What is the fourth trimester? (3:58)
Expectations vs Realities (5:20)
Your village and asking for help (3:54)
5 Love Languages (5:05)
Nutrition
Nutrition 101: The Basics (34:35)
My nutrition formula (6:59)
How to construct your meal (5:40)
A balanced plate (6:19)
Mindful vs Mindless eating (5:13)
Meal Guide
Supplements (13:17)
How to read a food label (5:42)
Protein Guide
Cooking Healthy Made Easy
Cooking Hacks (11:20)
Cooking Hacks P2 (6:22)
Pantry Staples (10:06)
Baby wearing (10:45)
Kitchen must haves (6:28)
Shopping on a budget (5:25)
4 Week Meal Plan
Postpartum Nutrition
Nutrition for Recovery (8:29)
Prenatal vs Postnatal Vitamins (4:02)
Physical Activity
Birth to 5K
Pelvic Floor Therapy
Exercise Lecture (17:58)
Sleep
Improving Your Sleep (30:07)
Weight Management
What to expect (2:29)
Weight Management (25:52)
Breastfeeding
Nutrition and Breastfeeding (26:00)
Breastfeeding 101 video (37:18)
Mental Health
Nutrition and Mental Health (18:22)
Edinburgh Scale
Preparing for the Fourth Trimester
Breastfeeding 101 Video (37:18)
What to pack in your hospital bag
Fourth Trimester Check list
Setting up a Nursing Station (7:32)
What to expect in those early days (5:47)
Conclusion
Conclusion (1:35)
Post course eval
Appendix
Week 1 Zoom call (39:09)
Week 2 Zoom call (47:22)
Week 3 Zoom call (55:36)
Week 4 Zoom call (50:51)
Week 5 Zoom call (49:56)
Independent Play (58:48)
Teach online with
Week 1 Zoom call
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